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Body Image & Self-Love

Do you love you? When was the last time you expressed love towards yourself? Take the time today to love on yourself from head to toe; flaws and all. This video is for you if you want to strengthen your appreciation and acceptance of self (not just physically) and/or if you struggle with your body image.

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The Body Language of the Confident

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Diaphragmatic Breathing: Are you breathing deep enough?

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