Impulsivity can be the result of many things; impatience, worry, poor emotional regulation, fear, etc…. When we learn to regulate the emotion that is driving our impulsivity we will be more inclined to make more level headed decisions and to act in a more calm and well thought out manner.

Impulsivity particularly hurts our relationships when we are quick and sharp with our tongue. Has an impulsive statement ever hurt one of your relationships?

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