Our brains are social organs so we are hardwired to seek out relationships whether it be the nurturance from a mother/father or intimacy from a partner. We often look to these people to fulfill certain needs. Who are you looking for and what are you seeking from them?

We can be so attached to things in our world that when things change or when life demands that we adjust we find it hard and sometimes nearly impossible to do so. Why? And what is the solution? Perhaps having a sense of detachment will help.

We often mislabel our “habits” as “our personality”. Is it your personality or is it just a habit?

Shadowing, in the job sector, allows you the benefit of exploring the day in the life of a professional. Self-shadowing is similar. Use this time to observe, not judge, yourself on a daily basis.