Please take the time to view this video prior to continuing to unpack your Toolbox resource.

Learn more about Dr. Trillion Small.

Take the time to watch this video to assure that you are getting the best out of this toolbox resource.

Are you more of the shallow breather, a deep and slow breather, or somewhere in between?

This resource will assist you in creating a sense of emotional and mental stability by simply using your 5 senses.

Deep breathing activates the Parasympathetic Nervous System which is your “rest and digest” system.

It’s easier to move closer to Point B when you are aware of what Point A is. Do you know where you are? Do you know where you wish to go?

We are always on a road to somewhere; even if it's a road to “nowhere”. We often find ourselves on the road to love, to a career, to parenting, etc… Are you encountering barriers on your road?

Change is a sign of life. Dive into this video to help raise your awareness and gratitude for your journey thus far.

This video is for you if you want to strengthen your appreciation and acceptance of self (not just physically) and/or if you struggle with your body image.

This video is for you if you desire to discover the “punchline” (greater meaning) of life’s setup.

Impulsivity can be the result of many things; impatience, worry, poor emotional regulation, fear, etc... Impulsivity particularly hurts our relationships when we are quick and sharp with our tongue.

Sometimes we can be so hungry and thirsty because of unfulfilled needs so we hunger/thirst for more.

Many people feel tension in their jaws when anger and if you are one of those people then you may find this resource very helpful.

Sometimes we have to stretch ourselves to see beyond our typical automatic perspective and expand our minds to make room for a different perspective.

Over 90% of what we say is nonverbal. What is your body saying?