• Begin by watching all of the Orientation videos (3 total)

  • Watch the Prerequisite videos (3 total)

  • Explore the toolbox and watch based on what you need.

  • Check back monthly for the Coming Soon videos.

Suggestions for a New Coping Skills Video

Skip to Videos
  • Tame the Impulsive Tongue

    Tame the Impulsive Tongue

    Impulsivity can be the result of many things; impatience, worry, poor emotional regulation, fear, etc... Impulsivity particularly hurts our relationships when we are quick and sharp with our tongue.

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    A Different Point of View

    Sometimes we have to stretch ourselves to see beyond our typical automatic perspective and expand our minds to make room for a different perspective.

Suggestions for a New Coping Skills Video

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