Breathing — My Coping Toolbox — Trillion Institute

Begin by watching all of the Orientation videos (3 total)
Watch the Prerequisite videos (3 total)
Explore the toolbox and watch based on what you need.
Check back monthly for the Coming Soon videos.

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Suggestions for a New Coping Skills Video

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1-Minute Breathing Meditation

Deep breathing activates the Parasympathetic Nervous System which is your “rest and digest” system.
Diaphragmatic Breathing: Are you breathing deep enough?

Are you more of the shallow breather, a deep and slow breather, or somewhere in between?

Suggestions for a New Coping Skills Video

Didn’t see anything fitting for you or want more?

Suggestions for a New Coping Skills Video

Name

First Name

Last Name

Email

I'd like to see a video created for the following topic(s):

We'd like to continue adding resources that help YOU. We can't wait to hear your suggestion.