Suggestions for a New Coping Skills Video

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Diaphragmatic Breathing: Are you breathing deep enough?

Are you more of the shallow breather, a deep and slow breather, or somewhere in between?
Grounding: Use Your 5 Senses

This resource will assist you in creating a sense of emotional and mental stability by simply using your 5 senses.
1-Minute Breathing Meditation

Deep breathing activates the Parasympathetic Nervous System which is your “rest and digest” system.