Suggestions for a New Coping Skills Video

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The Body Language of the Confident

Over 90% of what we say is nonverbal. What is your body saying?
I Feel Empty and Dissatisfied

Sometimes we can be so hungry and thirsty because of unfulfilled needs so we hunger/thirst for more.
A Different Point of View

Sometimes we have to stretch ourselves to see beyond our typical automatic perspective and expand our minds to make room for a different perspective.
Mint Meditation: Anger in the Jaws

Many people feel tension in their jaws when anger and if you are one of those people then you may find this resource very helpful.