Guided Meditation — My Coping Toolbox

Begin by watching all of the Orientation videos (3 total)
Watch the Prerequisite videos (3 total)
Explore the toolbox and watch based on what you need.
Check back monthly for the Coming Soon videos.

Suggestions for a New Coping Skills Video

Suggestions for a New Coping Skills Video

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I'd like to see a video created for the following topic(s):

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Mint Meditation: Anger in the Jaws

Many people feel tension in their jaws when anger and if you are one of those people then you may find this resource very helpful.
1-Minute Breathing Meditation

Deep breathing activates the Parasympathetic Nervous System which is your “rest and digest” system.
Where am I? Where am I going?

It’s easier to move closer to Point B when you are aware of what Point A is. Do you know where you are? Do you know where you wish to go?

Suggestions for a New Coping Skills Video

Didn’t see anything fitting for you or want more?

Suggestions for a New Coping Skills Video

Name

First Name

Last Name

Email

I'd like to see a video created for the following topic(s):

We'd like to continue adding resources that help YOU. We can't wait to hear your suggestion.